C’mon, you didn’t think we had forgotten about you, did you?

This nutty, filling and hearty seed has been hailed as a “Health Powerhouse” – so if you’re not already obsessed– it’s time to be!

The Spring has come to town, which means it's the perfect time to welcome a new, healthier version of yourself. Going to the gym is only half of the battle, though; knowing what to eat after a workout is key to achieving physical fitness.

Whether you're looking to make a 180 degree turn in your eating habits or are just browsing for some healthy foods to eat every day to silence your conscience that's nagging at you for not taking your health seriously, you've come to the right place. Here's the healthy inspiration boost you were looking for that is guaranteed to have something for everyone.

Committing to healthy habits can sometimes be very difficult, especially if you’re working remotely and finding yourself in a work-life blur. But as the famous African proverb goes: “If you want to go fast, go alone. If you want to go far, go together.” Following these words of wisdom, here are some group fitness challenge ideas that’ll help you stay inspired and motivated by sharing and engaging in fun workout challenges with your friends and colleagues!

Enriching your diet with supplements, superfoods, and all sorts of exotic fruits, don't forget about good old bananas. Banana calories boost energy and nourish the body with nutrients essential for the proper functioning. Seemingly simple and affordable fruit, a banana gives a lot of room to play within the kitchen.

Whether you're trying to get in shape or stay that way, exercising and eating right are a challenge for everyone. Life is hectic, busy, and exhausting, which means staying fit is tough.

With longer days and shorter nights, summer has officially arrived, kicking off the best time to walk the walk instead of talking the talk. All it takes is creating a step challenge that you can embark on with your colleagues, friends or family, and you're all set.

You know that working out is good for you, yet you also live a busy life. You go to work, have a family and friends, a home to care for, groceries to buy, and meals to prepare. Then you have hobbies and passions, and you want to make a place for these in your life, too. You wish to cultivate a well-rounded person in yourself, but can’t just work all day because, you know, “All work and no play makes Jack a dull boy”. But sometimes you feel like that’s all you have time for.

Sometimes we need a little inspiration to get off the couch and live our best life, and Instagram can be a great place to find it. There are plenty of health gurus on the platform with beautiful photos and videos, but occasionally, it takes some time to find the best ones. That's why we've put together a list of our favorite wellness accounts on Instagram to inspire you.

From step counting to sleeping these devices have got your back. With a plethora of fitness trackers to choose from, selecting one that best suits your needs and your style can be tricky. To help, inKin has rounded up the best fitness watches for women on the market - so, let's compare.

Yes, it’s a well-known fact, we ALL love avo! Not only are these magical green fruits delicious - chocolate avocado cookies, anyone?

Many people think yoga is just about stretching and breathing. And while this is a huge part of yoga, there is also another super athletic side to it that in some cases border on competitive gymnastics.

You may think that personal training is a necessity, and anyone who doesn't have a trainer is crazy. Or you may think that personal training is a complete waste of money, and anyone who does have a trainer is crazy. In this blog, we will look at personal training through both lenses and discuss some of the benefits, pros and cons of hiring a personal trainer:

Everyone wants a healthy, tone body, right? Today's technology can help you achieve that—if you have a smartphone.

With that smartphone right there in your hand or your pocket, why would you need to spend your hard-earned money on trainers or expensive tracking systems? There are plenty of useful sensors right there in your phone, and with the myriad of apps available, all you need is a bit of discipline.

An increasing number of people are learning that pole dancing is not "slutty" or an activity that just strippers do. However, there are still many misconceptions and prejudice surrounding pole dance fitness. This post will provide an unbiased explanation of what pole dance fitness is, the pros and cons of pole dance, and how many calories you can burn in one pole dance class.

Staying committed to your fitness goals can be a challenge. After a while, it can get boring. To keep up the good work, you need some new and fun fitness challenge ideas.

Currently, we are experiencing shifts in so many ways that in a decade, we will probably see this year as a turning point dividing time prior to and post 2020. Past months have shown that people can effectively do online almost anything they previously did offline or on-site. We work, study, shop for literally anything, order services and receive them by contactless delivery, work out, and even throw virtual birthday parties and karaoke nights. To keep up with the virtualization pace, now it's time for companies to shift wellness activities online.

Working out is always more fun when you make it a game. Whether you race yourself around the block or compare scores with a friend, keeping track can help improve your motivation and graph your achievements.

​If you're searching for a way to add a bit of color and a heavy dose of health benefits to your daily routine, look no further than matcha.

It may still be winter where you are, but summer will be here soon and we all know what that means—bathing suit season.

Ready to feel the burn? These foods will fill up your energy the right way.

Poor posture is a major cause of back pain, neck pain, eyestrain and headaches. It also negatively impacts mood and work performance and increases stress levels.