TIPS ON HEALTHY FOOD AND RECIPES

This sweet treat is more than just a healthy alternative to refined sugar – it’s a nutrient powerhouse too!

These delicious, healthy snacks are super easy to make, and will help you stay productive all day long!

Sometimes it's hard to keep up with the whirl of diets out there that say we are poisoning ourselves and claim they are just the thing to cause weight loss, cure us, and keep us slender and healthy.

Nothing is worse than blending some refreshing and yummy ingredients for our favorite smoothie to realize when pouring it into the glass that it’s NOT right! Too lumpy, not enough ice, too much ice, runny and the list goes on.

Summer is here – parks are packed, BBQs are being fired up and you can smell the sunscreen – but as the mercury rises, it’s more important than ever to stay hydrated.

Cauliflower power has reached fever pitch and we couldn’t be more thrilled as this underrated super food has a long list of health benefits and packs a nutritional punch.

If incredible food photography makes you drool and inspires you to start cooking food that nourishes your body and soul, take time for our tour of Instagram.

You want to make something different for dinner tonight—but what can you make that’s simple and healthy? Maybe you should try one of these bold, spicy Spanish recipes.

A Middle Eastern mezze (“appetizer”) table is extraordinarily colorful and mouth-watering. This spread of beautiful salads, often items more like what would be called "dips" in the United States, is a feast for the eyes as well as for the taste buds. The bonus is that the rich and varied colors of the mezze proclaim great health!

You've heard the phrase, "One man's meat is another man's poison?" Or the updated, more inclusive version, "One person's happy meal is another's toxic feast." Anyway, you get the idea. What's good for one may not work for another.

So you have made healthy eating a priority in your life, and the holidays are coming and there is a big possibility those resolutions will go straight out the window. While there's nothing wrong with indulging in a few of your favorite treats, these amazing, knock-your-socks-off Thanksgiving meals can keep your healthy eating lifestyle on track while still letting you enjoy your favorite meal of the year.

High-powered blenders are more widely available than ever before, and with that availability, there's a boom in smoothie popularity. One of the earliest manufacturers of this type of machine claims their product breaks food down to the "cellular level," making it more bio-available. Enthusiastic users embrace its value for weight maintenance as do those who use it to support healing from digestive issues.

Everyone talks a great deal about how it's a good idea to eat breakfast every day. But what exactly are the benefits of eating breakfast for a healthy lifestyle? And can you eat pretty much anything you want for this meal? Or do you have to restrict yourself to certain dietary choices? These are questions you might be asking yourself if you're trying to lose weight or sculpt your body.

Remember how your mom used to lecture you to eat as many fruits & veggies as possible? Well, as you’ve probably learned by now, moms are always right, and here’s why.