CHERRYPICKED TIPS ON BODY PRACTICES

At inKin, we are a bunch of fitness enthusiasts, always eager to try new things.

When you’re considering marathons to run, there are a few things that make some worth running in more than others such as a marathon which has a terrific course that’ll challenge you mentally and physically—a line of cheering fans and beautiful scenery is a nice addition too!

You like going to the gym for your workouts. But you’re having trouble staying motivated? Try changing your playlist!

When you're pregnant, everything changes. The foods you can eat are restricted. There are activities that you could once do with ease that are now forbidden.  

Spinning or cycling is booming across the world- from California to Moscow and Dubai - more people join this fun and intensive workout.

Finding a fitness routine that works for you is often filled with trial and error.

No gym membership? No excuses – head to your kitchen, living room or bathroom and find the latest fitness equipment.

Obesity can cause serious health and mental problems, and its stats are shockingly high. However, you can take the matter into your hands and prevent it.

The idea of a woman weight lifting may conjure up images of lacquered, glistening women teetering on stage in nothing more than a bikini and perspex heels, chiseled abs contracted at the ready.

It's almost that time of the year again when you can't walk a meter for the threat of being struck by Cupid's arrow.

Whether you have participated in The Color Run before or not, you likely know someone who has done it. And this is why:

You know that you desperately need to lose weight. You even know the basics - eat less and exercise more. It sounds so simple, but in reality, you have absolutely no motivation to get off of the couch and do anything about it.

Not one for the fainthearted, but if you need a new challenge that will make you burn lots of calories, CrossFit could be just right for you.

Planks have gradually replaced sit-ups and crunches as the go-to exercise for people who want to isolate their abs and core muscle groups. While planks look easy, anyone who's ever added them into a workout routine can attest that appearance is deceptive.

You want to start going to a gym, but nowadays there is a gazillion of gyms available, and yet they’re all slightly different. There’s Gold's Gym for the bodybuilders, the Powerhouses for powerlifters, Curves for women; YMCA Fitness, David Barton Gym, MVP Sports Clubs, 24 Hour Fitness and on it goes into infinity.