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CHERRYPICKED TIPS ON BODY PRACTICES

31 Oct

3 minute read

40 And Fabulous: How To Stay In The Great Shape When You Are Not 30

Up until the age of 30, your muscles continue to grow – but, they soon begin to decline by up to 5% a decade if you aren’t active.

BODY

16 Oct

5 minute read

5 Fantastic Couples That Kicked Fat In the Butt And Lost It All

Losing weight is one of the hardest things a person can do. The work is tough, and results are slow.

BODY

08 Oct

2 minute read

We Are Family! A Fun Guide To Family Fitness

Whether you’ve got kids, a husband, a dog or a brother from another mother, we understand how difficult it is to juggle work, family, Netflix and physical activity.

BODY

06 Oct

2 minute read

HIIT Me Baby, One More Time

What is High-Intensity Interval Training (HIIT) and why is it so great?

BODY

13 Sep

3 minute read

5 Terrific Martial Arts You Have Probably Never Heard Of

Here’s a look at five fighting styles that you probably haven’t heard of, and you won’t be able to learn at your local gym.

BODY

12 Sep

3 minute read

How My Fitness Tracker Made Me A Fitness Junkie

A true story of the Mom of 4 who had had a fantastic health journey - from couch potato to fitness enthusiast, and what has helped her achieve these goals.

BODY

23 Aug

2 minute read

The Ultimate Beach Body Challenge For Fitness Band Enthusiasts

Beach season has arrived with a vengeance, and with it, a host of people who are doing their best to prepare their bodies to look great when they hit the beach.

BODY

16 Aug

3 minute read

The Best Fitness And Wellness Holidays To Die For

Basking in the tropical sun, sugary cocktail in hand, isn’t everyone’s idea of a perfect vacation.

BODY

14 Aug

3 minute read

Pilates: A Guide To One Of The Most Popular Fitness Routine

If you haven't tried it yet and are curious why people are so devoted to a form of exercise, "religiously" devoted, perhaps zealous...and if that perplexes you, read on.

BODY

07 Aug

3 minute read

Fun And Active Challenges To Do With Friends

Feeling a bit bored this summer? We've got you covered with a plethora of fun inKin challenges to do with friends, family or colleagues.

BODY

03 Aug

3 minute read

A Step-By-Step Guide To Choosing The Right Sports Shoes

Whether you’re training for a marathon, love basketball or you’re CrossFit crazy, choosing the right pair of training shoes is essential.

BODY

28 Jul

4 minute read

8 Top Amazing Outdoor Fitness Ideas That You Don't Want To Miss

When the weather is nice and warm, it's your best chance to add some outdoor fun to your workouts!

BODY

25 Jul

5 minute read

Top 11 Inspirational Fitness and Health Blogs That Will Empower You

We’ve cherrypicked top health and fitness blogs that are making an amazing difference for their readers.

BODY

19 Jul

2 minute read

How To Choose The Right Personal Trainer

If you have fitness and/or weight-loss goals, you might consider hiring a personal trainer who will help you choose the right diet and exercise plan, and also hold you accountable and motivated.

BODY

14 Jul

4 minute read

The 13 Most Famous Marathons in the World to Run (Part II)

Are you still contemplating running a marathon?