CHERRYPICKED TIPS ON BODY PRACTICES

Now more than ever, people are looking for ways to give their immune system a little extra jolt. While the immune system itself does a great job of fighting-off disease, it isn't perfect. Fortunately, there are ways to improve your immune system through some minor alterations to your lifestyle.

​Valentine's Day is coming, and this year, you want to do something different! You don't want a holiday focused on food choices that have the potential to blow your budget and your wellness plans for the year. Instead, try some of these great ideas to help you spend a special day with someone you love while still getting out, getting active, and keeping your eye on your fitness goals.

Many people think of the new year as a new start to have their best year ever! However, many of us make resolutions to change and then struggle to follow through.

Alongside proper nutrition and exercising, a good night's sleep is critical for your physical health. Lack of adequate sleep can wreak havoc not only on your overall health but your daily activities alike.

According to statistics, while the number of men practising yoga has increased dramatically over the years, nearly three-quarters of yoga practitioners are female, despite the benefits to both genders.

60 has become the new 40 thanks to healthier living, which means that people are now hitting ‘middle-age’ a lot later in life.

Out of 1,000 people surveyed, 73% indicated that they work out more than once a week.

Learning about how your daily physical activity affects your health can be life-changing. And it might be enough to get you back to the gym or, at the very least, joining your friends in tracking your daily steps on a wearable device. Life is short! Play hard!

We all know exercise is good for us. Being physically active lowers your risks of certain diseases, it can elevate your mood, and it does wonders for your waistline. We also know about the risks of obesity and the benefits of aggressively pursuing fitness.

Losing weight, eating right and getting healthy is a lifestyle challenge, not a temporary change.

You woke up in the morning, drank the obligatory cup of hot coffee, packed your shorts, towel and sneakers, and you are ready to hit the gym. This is all fine and well, except for one crucial thing: you forgot about food. What you eat before a workout and how much is as important as how many reps and repetitions you do.

At inKin, we get inspired by fascinating stories of weight loss and body transformation success. And today we can’t wait to share an incredible story of 30-year old Angela who’s tremendous determination and willpower to change her body actually changed her life and inspired her to become a health entrepreneur, sharing her journey and knowledge with the community in her home city, Yerevan.

Health is wealth! Who doesn’t want to stay fit and fine? Everyone does. Right? So, if you think that you are somewhat losing your shape then just take the right strides before things get worse.

According to a recent survey, weight loss is the number one New Year’s resolution of respondents, while exercise and healthy eating made it to the top 5 list.

Stretching vital muscle groups before physical activity will help prevent injury and falls, and enable you to perform at your very best. Here's why!