CHERRYPICKED TIPS ON BODY PRACTICES

Many people think yoga is just about stretching and breathing. And while this is a huge part of yoga, there is also another super athletic side to it that in some cases border on competitive gymnastics.

You may think that personal training is a necessity, and anyone who doesn't have a trainer is crazy. Or you may think that personal training is a complete waste of money, and anyone who does have a trainer is crazy. In this blog, we will look at personal training through both lenses and discuss some of the benefits, pros and cons of hiring a personal trainer:

An increasing number of people are learning that pole dancing is not "slutty" or an activity that just strippers do. However, there are still many misconceptions and prejudice surrounding pole dance fitness. This post will provide an unbiased explanation of what pole dance fitness is, the pros and cons of pole dance, and how many calories you can burn in one pole dance class.

It is fall season! Daily self-care is something you might have forgotten to do during summer time. One big perk of entering the colder and calmer months of the year is that it offers lots of time for self-reflection and self-care. If you’re not sure about how and where to start, we’ve compiled a self-care list of 61 tips to follow. So take a look and get inspired.

Another summer is coming to an end. Unfortunately, for some people, this also marks an end to healthy habits. Embracing the sweater weather while gradually slipping into a cozy mode can be a blissful balance to the long and, at times, hectic days of summer. This article offers 25 simple health tips to guide you through the next few months to ensure that these calmer times don't lead to less activity and more indulgence.

Home workouts are a huge thing these days. Even those with a gym membership card will opt for the occasional at-home training session. How come, you ask? Well, it's unavoidable if you think about it. With so many sports influencers blessing our Instagram, Facebook, or YouTube feeds, we simply cannot resist joining the frenzy and try out their routines from the comfort of our homes.

2020 has upended everyone's fitness routines. With gyms closed down, garages and spare rooms have been converted into makeshift home gyms. Now with winter looming, we all need even more motivation to help us stay fit.

Fun activities to do with the family and friends while staying active during thanksgiving week.

Our health and wellbeing depend on the food we eat, genes we inherit, the ecology of the city we are living in, the number of hours we sleep, the list can go on and on. And while taking control of the health, diet, and workouts, why not consider one more factor — the day we were born. Many people believe the arrangement of planets and stars on that day affects many parts of our lives and the choices we make. Based on that theory, we suggest you try out something new and adjust your training regimen according to the astrological sign and what it says about you. You may believe it or not, but anyway, it's an excellent opportunity to step out of the comfort zone and try out something new. So, give it a chance and find out what workout you should do based on the zodiac sign!

Have you or your employees been feeling tired and sluggish? Do you fail to get a good night's sleep? Maybe you're struggling to shed excessive pounds or don't have a robust immune system. Fortunately, body detox can significantly improve health. Here's what you need to know about detox, along with its many benefits.

If you engage in regular physical activity like running or cycling, you've likely heard the importance of stretching before or after your workout. Even if you don't have a consistent exercise routine, however, stretching can still offer a variety of benefits to your short- and long-term health. From stress relief to injury prevention, let's take a look at all that a stretching routine has to offer.

You've probably noticed that fasting has become popular over the past few years. Yet, surprisingly, fasting is nothing new; it's actually been done in different religions and cultures for centuries.

Calories are the first thing people start tracking if they think about losing, gaining, or maintaining weight, improving health, and achieving overall well-being. How calories work, and what determines energy expenditure are essential things to know, entering the world of wellness. Understanding the basics, you will be able to organize the process in compliance with your goals, have more calories burned, and won't harm the body following internet hacks and tips.

Three-four months ago no one could even imagine that we will be welcoming spring from the windows of our houses. It feels as if someone is playing a cruel joke on humanity. It’s renaissance outside of our homes - serenity, beautiful flowers, bright colors, blooming trees, intriguing sounds all of them beckoning us to join their process.

The spring season is upon us, and many people are taking this extra time at home to accomplish their spring cleaning goals and take on a few challenging DIY projects, but what about your self-care goals?