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The goji berry, also referred to as the wolfberry, hails originally from China. The bright reddish-orange berries come from an unassuming shrub. Asian legend tells us the berries may help you live longer. The goji berry may very well hold up to these ancient claims.
Goji berries come packed with essential vitamins and minerals. A serving of goji berries includes 150% RDA of Vitamin A. It also provides generous amounts of copper, selenium, and riboflavin, and trace amounts of iron and calcium.
In their dried form, it's easy to toss goji berries into salads, yogurt, or on top of waffles. With their sweet yet tart flavor, they offer a terrific alternative to raisins or dried cranberries.
Whose immune system couldn't use some help these days? Not only will goji berries help guard against the flu, but it also enhances the vaccine's function. Especially in the time of COVID-19, we're all looking for a more robust immune system.
Adding the sweetness of goji berries to your diet may help you stay away from candy bars and other empty calories. Not only does this berry help control cravings, but it also represents a good source of fiber. Enjoying a dessert with goji berries means guiltless satisfaction.
Your skin, hair, and nails will love the generous amount of Vitamin A in goji berries. As it works to fight free radicals at the cellular level, you may also notice brighter, healthier-looking eyes. Antioxidants will help you feel and look better.
Goji berries may help control or ward off diabetes. It assists in lowering blood sugar, but goji berries also help regulate insulin and contribute to cell recovery.
Goji berries increase sperm production and efficiency. Some claim the berries also help with ED and suggest you may want to try it before you get that Viagra prescription.
Especially if you're substituting goji berries for sugary, less nutritious snacks, you may find you feel better in general. Your sleep may improve, and that, along with better nutrition, should also impact your mood and stress level.
Tossing goji berries into a salad, a cup of yogurt, or on top of some oatmeal takes practically no effort. Check out these recipes online for delicious muffins or satisfyingly crunchy granola to get your morning off to a great start.
For a treat that will make you forget about those sugary and buttery temptations, try out these tempting goodies.
Ingredients (makes 8, serves 4)
Process
Photo Credit: Depositphotos
