More Articles About Fitness and Our Social Fitness App

10,000 Steps a Day: Is It Enough To Be Fit?

101 Best Healthy Foods to Eat

28 Nov

2 minute read

The Best Superfoods A-Z: E Is For Eggs

An oldie but goodie, the humble egg is the ultimate convenience food and has impressive health credentials.

27 Nov

5 minute read

Top 10 Fitness Trackers For Runners. Part I

Whether you’re an athletic runner or just run to stay fit, a fitness tracker is a great addition to your running gear.

27 Nov

5 minute read

Top 10 Fitness Trackers For Runners. Part II

Runners are always looking for ways to improve their performance. The good news is that there are several fitness trackers out there built for them.

25 Nov

3 minute read

What Is Cholesterol And How To Lower It Naturally

Experts such as the Harvard Medical School, Natural Health Advisory Institute, Mayo Clinic and Prevention Magazine all agree on medicine bottles on the kitchen windowsill being unnecessary for the lowering of cholesterol.

25 Nov

2 minute read

10,000 Steps a Day: Is It Enough To Be Fit?

Walking more, whether for work or leisure, is an easy way of becoming more active – but how many steps do you really need to take?

24 Nov

3 minute read

5 Faces Of Fitness You Should Know About

Do you know that fitness includes five key criteria that are equally important for your health? Read on to find out what are those and how to be really fit.

14 Nov

2 minute read

Why You Need A Fitness Tracker During The Holiday Season

Blink and before you know it, the holiday season is staring you right in the face. Breathe, everything on your to-do list ends up getting done in the end. One way to track your success is using a fitness tracker!

07 Nov

3 minute read

8 Health Benefits Of Tai Chi You Want To Know About

We’ve all seen it in the movies, a group of middle-aged adults moving their arms really slowly while standing on one leg in a park.

31 Oct

3 minute read

40 And Fabulous: How To Stay In The Great Shape When You Are Not 30

Up until the age of 30, your muscles continue to grow – but, they soon begin to decline by up to 5% a decade if you aren’t active.

21 Oct

3 minute read

Is Fast Food Really That Bad And Forbidden?

When you first embark on a health and fitness journey, one of the first pieces of advice you'll hear is that you need to give up fast food.

20 Oct

3 minute read

Top 5 Fitness Trackers With Heart Rate Monitor

Tracking your heart rate is essential for good, healthy fitness. Being too sedentary in between workouts will stress your heart beyond what is healthy; working out too much will be dangerous.

16 Oct

5 minute read

5 Fantastic Couples That Kicked Fat In the Butt And Lost It All

Losing weight is one of the hardest things a person can do. The work is tough, and results are slow.

08 Oct

2 minute read

We Are Family! A Fun Guide To Family Fitness

Whether you’ve got kids, a husband, a dog or a brother from another mother, we understand how difficult it is to juggle work, family, Netflix and physical activity.

06 Oct

2 minute read

HIIT Me Baby, One More Time

What is High-Intensity Interval Training (HIIT) and why is it so great?

30 Sep

6 minute read

It's Finally Here! A Review On The New Apple Watch 2

The Apple Watch 2 is out and has several awesome new features we thought you should know about. So let’s get right to a review of the new Apple device!

22 Sep

2 minute read

These Next Gen Tech Wearables Will Make Your Life Easier

In a world dominated by technology, consumers are always in search of the best and effective gadgets that can make their lives easier.

21 Sep

7 minute read

Get In The Swim Of Things With The Best Fitness Trackers For Swimmers

Everyone knows that swimming is great for your health and gives you a whole body workout. But whether you’re an amateur or athletic swimmer, no doubt you’re into the latest craze of wearing a fitness tracker while you exercise or train.

13 Sep

3 minute read

5 Terrific Martial Arts You Have Probably Never Heard Of

Here’s a look at five fighting styles that you probably haven’t heard of, and you won’t be able to learn at your local gym.

12 Sep

3 minute read

How My Fitness Tracker Made Me A Fitness Junkie

A true story of the Mom of 4 who had had a fantastic health journey - from couch potato to fitness enthusiast, and what has helped her achieve these goals.

05 Sep

4 minute read

Will This Smartwatch “Steel” Your Heart? A Review On Pebble Steel

There are so many smartwatches available to you today that it could make your head explode. It’s hard to decide—do you get one with great looks or great technology?

25 Aug

2 minute read

The Best Super Foods A-Z: D Is For Date

This sweet treat is more than just a healthy alternative to refined sugar – it’s a nutrient powerhouse too!

23 Aug

2 minute read

The Ultimate Beach Body Challenge For Fitness Band Enthusiasts

Beach season has arrived with a vengeance, and with it, a host of people who are doing their best to prepare their bodies to look great when they hit the beach.

CORPORATE WELLNESS

21 Aug

3 minute read

Pokémon Go: What We Can Learn From The Most Popular App Of All Times

“Gotta catch ‘em all” is a phrase you’ve probably heard a lot lately, thanks to the new augmented reality (AR) app, Pokémon Go.