So your employees aren't really doing it for you these days. They're not-so-slyly checking their Instagram at five-minute increments, you have mistaken several of them for actual zombies and overall productivity has taken a nosedive. Time to find new employees, right?

You've decided you want to get fit and healthy, so you need to overhaul your eating habits. Congratulations! You're on the first step to getting the body you've always wanted.

Staying fit when you are in college is certainly not one of your priorities, but you also don't want to let yourself go and forget about your health - exercise and eating healthy is beneficial to your body and mind alike.

Every employer would love to know that their employees look forward to going to work. When people love their jobs, it creates a better atmosphere for everyone. Who doesn't want to be happy in the position where they spend 40+ hours of every week? And who doesn't want to be around happy coworkers

Employees have so many demands on their time. They want to be productive and to maintain a work-life balance. They will take advantage of corporate wellness initiatives and different work schedules and task assignments when offered.

With all the diets plans out there, it can be difficult to figure out what to eat and what to avoid. We all know that eating broccoli is healthier than devouring sweets, but what about the rest of the foods in the grocery store? Is a granola bar healthy? What about a protein supplement?

We all know exercise is good for us. Being physically active lowers your risks of certain diseases, it can elevate your mood, and it does wonders for your waistline. We also know about the risks of obesity and the benefits of aggressively pursuing fitness.

When we take a step back and analyze where we are in life, there are always things we could do better.

Nowadays, most companies are interested in promoting a better company culture. And this can mean many things, from introducing yoga and meditation classes to encouraging employees to socialize more with each other.

There's no denying that the corporate wellness trend has taken deep roots in the modern corporate culture. From trucking depots to law offices, the health and wellness of employees has become a major employer concern.

In every industry across the country, employee wellness is becoming an increasingly hot-button issue. Time and time again studies have shown us that sitting or even standing all day with minimal activity is bad for your health.

Employee engagement in the workplace is essential to manage turnover, absence and boost performance.

You may have heard the term "constructive criticism." Maybe you have even been on the receiving end of it, possibly from a parent, a teacher or a boss. The fact is that, no matter how you phrase it, criticism stings.

Losing weight, eating right and getting healthy is a lifestyle challenge, not a temporary change.

The popularity of standing desks has been rising steadily in the past few years as both companies and employees alike realize how much more comfortable it is, despite every preconceived notion, to stand all day instead of sitting.

You woke up in the morning, drank the obligatory cup of hot coffee, packed your shorts, towel and sneakers, and you are ready to hit the gym. This is all fine and well, except for one crucial thing: you forgot about food. What you eat before a workout and how much is as important as how many reps and repetitions you do.

Red meat gets a bad reputation, but the truth is that in moderation, quality, unprocessed meats such as beef and venison can help to balance out a healthy diet.

As the industrial sector is shifting towards full automation and more people than ever work desk-bound jobs, health and fitness are becoming more important than ever.

At inKin, we get inspired by fascinating stories of weight loss and body transformation success. And today we can’t wait to share an incredible story of 30-year old Angela who’s tremendous determination and willpower to change her body actually changed her life and inspired her to become a health entrepreneur, sharing her journey and knowledge with the community in her home city, Yerevan.

Ah, Valentine's Day. Every February 14th, those of us in committed relationships scramble for the perfect gift. Whether that's a physical gift of chocolates and champagne or an experiential gift of dinner and cocktails, these love-centric presents tend towards unhealthiness and excess.

Health is wealth! Who doesn’t want to stay fit and fine? Everyone does. Right? So, if you think that you are somewhat losing your shape then just take the right strides before things get worse.

Not too long ago on the blog, we wrote a post about several companies that are really setting an example of successful corporate wellness programs.

Sodium chloride, commonly known as salt, has far-reaching culinary uses and health benefits that vary according to different types, crystal sizes and usage.

According to a recent survey, weight loss is the number one New Year’s resolution of respondents, while exercise and healthy eating made it to the top 5 list.