It is fall season! Daily self-care is something you might have forgotten to do during summer time. One big perk of entering the colder and calmer months of the year is that it offers lots of time for self-reflection and self-care. If you’re not sure about how and where to start, we’ve compiled a self-care list of 61 tips to follow. So take a look and get inspired.

Mental health has become a very vital topic, especially going through a rough pandemic. In addition, people struggle with working, as they've stayed at home for a super long time and cannot fall back into the busy life while dealing with mental health issues at the workplace. Thus, companies and their staff feel a necessity to take care of this problem.

Another summer is coming to an end. Unfortunately, for some people, this also marks an end to healthy habits. Embracing the sweater weather while gradually slipping into a cozy mode can be a blissful balance to the long and, at times, hectic days of summer. This article offers 25 simple health tips to guide you through the next few months to ensure that these calmer times don't lead to less activity and more indulgence.

The year 2020 has digitized most aspects of our lives. Services such as health and wellness coaching are no exception. So, if you’re a health and wellness business owner or a healthy lifestyle enthusiast who feels compelled to share their hacks online, then this article is your guide to joining the digital momentum.

Fitting to the warm weather, here’s a summer vegetable that will adapt to your meal preferences as a chameleon adapts to its environment: Zucchini.

Before becoming a replacement for ice cream running under the alias “froyo,” yogurt was a simple, mildly sour, thick liquid. People would devour it on its own or in combination with different ingredients and flavors—depending on what the heart desires. By offering calcium, magnesium, and potassium all at once, yogurt is unmistakably a mineral bomb that shouldn’t be missing from your fridge.

Pink on the inside, green on the outside, Xigua, aka Citrullus lanatus, is hydrating, refreshingly sweet, and arguably the epitome of summer fruit. “Why haven’t I heard of this magical summer elixir before?” we hear you wonder. Well, you most certainly have. Xigua is Chinese for watermelon.

Home workouts are a huge thing these days. Even those with a gym membership card will opt for the occasional at-home training session. How come, you ask? Well, it's unavoidable if you think about it. With so many sports influencers blessing our Instagram, Facebook, or YouTube feeds, we simply cannot resist joining the frenzy and try out their routines from the comfort of our homes.

With more and more businesses looking for ways to improve their employees' health and wellness, and productivity, corporate wellness has gained traction this past year. Banana bread making and TikTok binging don't do the trick anymore.

With spring comes spring cleaning, which inevitably awakens the Monica Gellar in all of us. But our spring cleaning tip comes with a twist because it puts the spot on clean keto, focusing on cleansing your eating habits instead of your house.

In the words of the German poet Hermann Hesse, water is not just water, “but the voice of life, the voice of Being, the voice of perpetual Becoming.” It also happens to make up 55-60% of our adult bodies and is a source of life for all beings on earth. Human beings have to take in a certain amount of water every day to survive. But how much water should you drink per day?

Would you ever mistake the flavor of vanilla with any other? Of course not. Vanilla is not only the queen ingredient of baking but is also widely used in dairy products, beverages, perfume manufacturing, and aromatherapy. Besides its delicious scent, vanilla is packed with essential oils, vitamins, and minerals, making it an excellent daily diet component.

Jamaican Tangelo, or as we often call it, the ugly fruit, originated on the island of Jamaica at the beginning of the 18th century. It was exported to the US and England in the 1930-the 1940s. It is a natural cross of a tangerine or orange and grapefruit.

Can you imagine a world without tomatoes? Packed with antioxidants, minerals, and vitamins, this juicy superfood is an essential part of a good dietary habit. Fresh tomatoes with mozzarella and basil, pasta with tomatoes, classic tomato soup … a list of recipes with tomatoes are endless.

Originally native to the North Atlantic and the Pacific Ocean, salmon is currently farmed in many places. Packed with omega 3 fatty acids, high-quality protein, minerals, and vitamins, it truly deserves the reputation of one of the most fantastic superfoods in the world.

"How you start your day is how you live your day and how you live your day is how you live your life." - Louise Hay

With Valentine's Day around the corner, you may be thinking, "so what? We're still in a pandemic." Don't be discouraged! There are still safe options at your disposal for you to acknowledge your love and appreciation for a partner, friend, relative, or anyone in your life who might be feeling the lockdown-blues.

Raspberries are among the most popular berries worldwide. Black, red, purple and golden, fresh and frozen - no matter! They are full of nutritional benefits for your health, skin, and hair.

Welcome to 2021! The holidays are over, which means you're done vacationing and now have to get back to work, but how? How do we maintain productivity after the holidays?

Despite its super nutritional value, quinoa (pronounced KEEN-wah) has become fashionable among foodies in recent years earning its well-deserved place among the world's most popular healthy foods. NASA has even approved this nutritional powerhouse as an excellent food for the astronauts during their long-term space journeys.

While many restaurants have closed their outdoor (and some indoor) seating, you’re probably cooking at home a lot more than you want.

If there were a ranking of the most popular root vegetables - potatoes would have taken the first place. The cultivation of one of the world's most consumed root vegetable started in the 16th century in Europe, although its origin goes back as far as 13 thousand years ago. The "marketing campaign" of this crop has been led by France's Royal family with Queen Marie Antoinette wearing the potato flowers in her hair during the dress balls.

Many times, while we are working rather than focusing on the task in hand, we start dwelling on the past or worry about our future. We lose interest in work and start replaying the past conversations in our head, i.e. what we must have said or done at that moment. It can create the fear of the future that distracts our mind from our work as well. These thoughts can have an immense impact on your overall productivity and performance.

This holiday season, prepare for things to look and feel a bit different. If you’re worried about not seeing family and friends during the holidays or if you feel you’ve lost a sense of freedom with global lockdowns, it’s normal to feel disappointed, lonely, helpless, stressed, and so on.