It’s been touted as the coolest new workout around – music, dancing and the opportunity to burn a ton of calories – but what exactly is Zumba?

By now, you've probably noticed those trendy, stylish bands, clips, and necklaces your friends and co-workers are wearing to track their every step and move. It seems that everywhere you look, people are logging their activity, food calories, and distance walked.

Orange might be all the rage on Netflix, but in real life healthy is the new black. Being healthy goes beyond numbers on the scale and impacts every aspect of your life. Here are some reasons why healthy is the new black.

One struggle that many people have when they are trying to lose weight or get in shape is that they lack the enjoyment that is necessary to make going to the gym a priority.

Inhale. Exhale. In. Out. Breathing seems pretty simple, right? Well, you could be doing it wrong.

Are you bored of your regular fitness regime and looking for a new, challenging way to get a dream body? Or maybe you have an ongoing battle with your extra body weight? Then this post is for you.

Remember how your mom used to lecture you to eat as many fruits & veggies as possible? Well, as you’ve probably learned by now, moms are always right, and here’s why.

With benefits ranging from stress reduction and enhanced immunity to increased energy and better sleep, meditation could be the most powerful tool to a healthy, happy life.