Planks have gradually replaced sit-ups and crunches as the go-to exercise for people who want to isolate their abs and core muscle groups. While planks look easy, anyone who's ever added them into a workout routine can attest that appearance is deceptive.

You've heard the phrase, "One man's meat is another man's poison?" Or the updated, more inclusive version, "One person's happy meal is another's toxic feast." Anyway, you get the idea. What's good for one may not work for another.

Yoga is not just an outlet for physical activity… It’s a way of life. It’s a community of people who share certain values about how they want to live their life, and that includes how comfortable they feel in their own skin.

Corporate wellness programs are one of the latest watchwords in business. Everyone wants a company that encourages health and wellness, whether it's through incentives for gym attendance, regular health and wellness checks, or sharing health and wellness information with the employees who need it most.

The inKin team is proud to announce the integration with one of the most advanced fitness devices on the market - Microsoft Band!

Another year has passed so quickly, and we all are looking forward to New Year's celebrations! As we summarize 2015, we can't not to think about what will 2016 bring.

It's this time of the year again, and you still haven't accomplished all your 2015's resolutions, am I right? I bet that going to the gym was one of them, but you haven't found the time this year to start doing it, even though you pay your membership every month.

You want to start going to a gym, but nowadays there is a gazillion of gyms available, and yet they’re all slightly different. There’s Gold's Gym for the bodybuilders, the Powerhouses for powerlifters, Curves for women; YMCA Fitness, David Barton Gym, MVP Sports Clubs, 24 Hour Fitness and on it goes into infinity.

We are happy to announce that inKin now supports Garmin fitness devices.

So you have made healthy eating a priority in your life, and the holidays are coming and there is a big possibility those resolutions will go straight out the window. While there's nothing wrong with indulging in a few of your favorite treats, these amazing, knock-your-socks-off Thanksgiving meals can keep your healthy eating lifestyle on track while still letting you enjoy your favorite meal of the year.

Fitness trackers are on quite a few Christmas lists this season. Not only are they popular devices, but they can actually help you to lose weight and become healthier. However, they can be rather expensive depending on the exact model you select. Luckily, there are a few offers for fitness devices going on this Black Friday.

From Yin to Vinyasa, there is a style for every body and everybody. Taking the first steps towards practicing yoga can be daunting if you're not born with the innate flexibility of a Russian gymnast, and you don't know your Bikram from your bingo wings. Well, it's time to grab life by the lululemons - use this trusty guide to yoga styles to help you choose the best practice for you - you'll be bendier than a pretzel before you know it!

Exercise fads come and go, but there is one trend that seems to continuously gain popularity for busy Americans - shorter workouts.

Want a fun, energised, non-contact fitness class with a bit of attitude? Body Combat is where it’s at.

If you are willing to put in the work, you can achieve the change you are dreaming of. Diet and exercise go hand-in-hand, but knowing where to start can cause you to feel overwhelmed before you even begin.

Fitness trackers are extremely popular devices that can help to enhance any person's workout routine. With these stylish motivational helpers you will be able to achieve your goals and reach for even higher fitness and health levels than you imagined.

High-powered blenders are more widely available than ever before, and with that availability, there's a boom in smoothie popularity. One of the earliest manufacturers of this type of machine claims their product breaks food down to the "cellular level," making it more bio-available. Enthusiastic users embrace its value for weight maintenance as do those who use it to support healing from digestive issues.

Social fitness platform, inKin, today announced they will be travelling to San Francisco, USA, to participate in TechCrunch Disrupt 2015.

Surrender to the force of gravity and enjoy yoga favorites like "downward dog" and "cat-cow" as you try out the newest fitness craze, Aerial Yoga.

Whether you've recently purchased an activity band or are planning on doing so shortly, there are certain things you need to know to make the most of your new fitness tracker. This way, you can get well on your way to achieving your fitness goals with no "hiccups" along the way.

Everyone talks a great deal about how it's a good idea to eat breakfast every day. But what exactly are the benefits of eating breakfast for a healthy lifestyle? And can you eat pretty much anything you want for this meal? Or do you have to restrict yourself to certain dietary choices? These are questions you might be asking yourself if you're trying to lose weight or sculpt your body.

Knowing what is considered polite behavior in a gym environment can be confusing. If you are a seasoned gym enthusiast, then you likely already know most of these unspoken rules. But if you are new to the gym, it is helpful to know these basic rules of etiquette. You can avoid much embarrassment by comprehending these do’s and don’ts in the gym.

We've all gone through healthy lifestyle phases - we eat well, we make time for exercise, we try really hard. Then, at a certain point we lose our motivation. Maybe we didn't reach our goal, maybe we got too busy and started skipping workouts, maybe we just got bored.

Bikram yoga may burn a ton of calories, but intense 90-minute classes inside sweltering 104-degree studios aren't for the faint-hearted.